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LaTondra Murray

Engineer Your Bliss

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How to Create Goals That Get Results

August 30, 2015 By La Tondra

When was the last time that you achieved an important personal goal? Did it enhance your life in a tangible way? Did it lead to praise or accolades from others you respect? Or were you filled with a deeply rooted sense of pride? Many of us have good intentions, but ultimately allow our energy and …

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6 Reasons Why You Don’t Live in the Moment

August 16, 2015 By La Tondra

People often tell me that they want to be more present, to appreciate and enjoy the here-and-now. The ability to focus in this way doesn’t always come naturally. If you want to be more mindful, there are specific actions that can derail your ability to truly savor the moment on a regular …

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What Are You Waiting For?

June 28, 2015 By La Tondra

Lately I've been reflecting about life.  As I get older, I truly understand that tomorrow isn't promised to anyone.  I think that it is increasingly important to be intentional about how we use our time given all of the demands on daily life.   Just like you, I have a litany of goals that on my …

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