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LaTondra Murray

Engineer Your Bliss

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3 Ways to Achieve Vacation Nirvana

July 12, 2015 By La Tondra

Have you ever noticed how quickly the tension creeps back into your shoulders as you stand in baggage claim waiting for your luggage on your last day of vacation? Or how your recollection of the hypnotic sound of the waves on the beach or the delicious meal you enjoyed the day before seem to all but …

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What Are You Waiting For?

June 28, 2015 By La Tondra

Lately I've been reflecting about life.  As I get older, I truly understand that tomorrow isn't promised to anyone.  I think that it is increasingly important to be intentional about how we use our time given all of the demands on daily life.   Just like you, I have a litany of goals that on my …

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6 Smartphone Apps To Keep Your Mind on the Moment (and the Moment on Your Mind)

June 21, 2015 By La Tondra

When was the last time that you used your smartphone to be more fully present with an attitude of curiosity and acceptance?  And no judgment here, but Candy Crush Saga doesn't really count. We live in very interesting times as digital tools can uniquely support many of our intentions in …

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