When was the last time that you paused to take stock of all of the things that are going right in your life? Most of us are familiar with the idea of ‘giving thanks’, but how often do we honestly stop to reset and practice gratitude in an authentic, consistent way? To some degree, the ‘busyness’ …
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3 Ways to Achieve Vacation Nirvana
Have you ever noticed how quickly the tension creeps back into your shoulders as you stand in baggage claim waiting for your luggage on your last day of vacation? Or how your recollection of the hypnotic sound of the waves on the beach or the delicious meal you enjoyed the day before seem to all but …
4 Ways to Confront Procrastination Today
We’ve literally all been there. Up against the proverbial wall, completely and utterly unmotivated to do the one thing on your list that you must do. Or rather, should have done yesterday. Procrastination has taken hold and you need to figure out to push through. Pronto. Procrastination is …